For over 25 years, ISAAC'S has been committed to serving fresh, high quality and nutritious sandwiches,salads and freshly made soups to our loyal customers. We believe that all our menu items, low fat or not, can fit into a healthful, balanced diet with moderation.
Reducing Fat and Calories:
• All sandwiches are listed without dressing. Bread, Meat, Cheese and dressing are listed separately to help you better understand the values they bring to the total recipe.
• Request to have your sandwich with no dressing or order it with mustard or fat-free mayonnaise.
• Limit the amount of cheese or bacon on your sandwich. Feel free to ask for "half the amount of cheese" or eliminate it completely.
• Exchange another vegetable for the cheese. In most cases, there is no additional charge. Substitutions do not upset us!
Reducing Sodium:
• Limit cheese, bacon, salt, mustard, mayonnaise, olives and pickles.
• Use the nutritional guide to find the items lowest in sodium.
The nutritional information has been based on the products we currently purchase from our suppliers. Although we have very good relationships with our existing vendors, those products are always subject to change in the future. In addition, this nutritional information is based on recipe specific portions. Since all our sandwiches are prepared to order, there could be slight variations in ingredient portions.
| Sandwiches: Bread, meat, cheese, and vegetables included. Values do not include dressing.
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
|
Bird of Paradise
|
479
|
27
|
10
|
49
|
2127
|
41
|
3
|
27
|
|
Black Eyed Susan
|
480
|
22
|
8
|
33
|
952
|
55
|
7
|
25
|
|
Black Heron
|
498
|
16
|
7
|
98
|
1233
|
46
|
3
|
45
|
|
Canary Club
|
960
|
44
|
10
|
102
|
1578
|
103
|
6
|
43
|
|
Cormorant with Chicken Salad
|
688
|
43
|
11
|
92
|
915
|
53
|
4
|
30
|
|
Cormorant with Tuna Salad
|
529
|
29
|
9
|
39
|
989
|
45
|
3
|
28
|
|
Finch
|
435
|
16
|
6
|
80
|
1823
|
38
|
2
|
36
|
|
Falcon Club
|
809
|
25
|
8
|
113
|
1793
|
91
|
4
|
57
|
|
Flamingo, regular size
|
456
|
16
|
8
|
71
|
883
|
44
|
3
|
35
|
|
Gooney Bird
|
400
|
12
|
5
|
68
|
1623
|
41
|
3
|
34
|
|
Hoopoe
|
675
|
29
|
8
|
54
|
1483
|
70
|
7
|
35
|
|
Hummingbuird
|
488
|
21
|
9
|
84
|
964
|
32
|
2
|
37
|
|
Larkspur
|
371
|
20
|
10
|
58
|
529
|
31
|
3
|
27
|
|
Magpie
|
498
|
22
|
12
|
109
|
1061
|
28
|
3
|
48
|
|
Mallard
|
654
|
23
|
10
|
93
|
667
|
66
|
2
|
41
|
|
Mexican Sunflower
|
567
|
17
|
7
|
30
|
549
|
80
|
8
|
28
|
|
Mockingbird
|
565
|
19
|
6
|
73
|
1937
|
71
|
7
|
35
|
|
Penguin Club
|
730
|
22
|
7
|
82
|
2291
|
93
|
4
|
44
|
|
Phoenix
|
539
|
19
|
9
|
85
|
1974
|
60
|
2
|
37
|
|
Pipit with Chicken Salad, regular size
|
686
|
38
|
9
|
95
|
1243
|
61
|
5
|
36
|
|
Pipit with Tuna Salad, regular size
|
527
|
24
|
7
|
43
|
1318
|
53
|
4
|
34
|
|
Pterodactyl, large size
|
985
|
44
|
21
|
150
|
3113
|
93
|
5
|
60
|
|
Pterodactyl, regular size
|
513
|
24
|
11
|
82
|
1668
|
48
|
3
|
31
|
|
Rainbow Parrot
|
523
|
22
|
9
|
83
|
1050
|
47
|
5
|
38
|
|
Reuben - Corned Beef
|
503
|
21
|
10
|
82
|
1596
|
36
|
6
|
37
|
|
Reuben - Turkey
|
444
|
16
|
7
|
72
|
2248
|
38
|
6
|
33
|
|
Road Runner - Chicken Salad
|
533
|
29
|
4
|
64
|
826
|
49
|
4
|
23
|
|
Road Runner - Tuna Salad
|
374
|
15
|
2
|
11
|
900
|
42
|
3
|
21
|
|
Rose of Sharon
|
467
|
12
|
6
|
25
|
154
|
71
|
4
|
20
|
|
Ruffled Grouse
|
510
|
19
|
7
|
77
|
2062
|
56
|
3
|
33
|
|
Salty Eagle
|
552
|
16
|
7
|
69
|
1242
|
70
|
3
|
35
|
|
Scarlet Ibis, regular size
|
403
|
12
|
5
|
68
|
1762
|
45
|
3
|
36
|
|
Shrike
|
672
|
36
|
9
|
89
|
1118
|
60
|
4
|
32
|
|
Twisted Chicken
|
544
|
13
|
6
|
86
|
546
|
68
|
4
|
40
|
|
Twisted Slider - Angus
|
266
|
9
|
4
|
50
|
351
|
25
|
1
|
23
|
|
Twisted Slider - Crab Cake
|
268
|
11
|
1
|
69
|
392
|
29
|
2
|
15
|
|
Twisted Slider - Pulled Pork
|
237
|
8
|
4
|
43
|
606
|
24
|
1
|
17
|
|
Whooping Crane
|
533
|
13
|
6
|
62
|
1086
|
69
|
3
|
34
|
|
Mega Sandwiches
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
|
Aussie Emu
|
968
|
32
|
14
|
180
|
3681
|
92
|
5
|
83
|
|
Big Fat Lyre
|
749
|
31
|
13
|
141
|
2236
|
55
|
3
|
60
|
|
Giant Sequoia
|
648
|
20
|
10
|
51
|
1380
|
95
|
8
|
32
|
|
Toco Toucan
|
793
|
37
|
17
|
160
|
1699
|
49
|
5
|
70
|
|
Flatbread Pizzas
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
|
Classic Cheese - Vinaigrette
|
725
|
51
|
22
|
91
|
1351
|
37
|
4
|
36
|
|
Classic Cheese - Red Sauce
|
575
|
35
|
20
|
91
|
1050
|
32
|
3
|
36
|
|
Southwest with Chicken Breast
|
472
|
21
|
10
|
117
|
892
|
32
|
4
|
33
|
|
Southwest with Black Bean Burger
|
494
|
25
|
11
|
61
|
904
|
44
|
8
|
31
|
|
Southwest with Angus Steak
|
554
|
27
|
12
|
131
|
1074
|
31
|
3
|
50
|
|
Cheeses: 1 slice = approximately ½ ounce. These values are already included in the sandwich nutritional information.
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
Cheddar Cheese
(1 slice)
|
56
|
5
|
3
|
15
|
91
|
1
|
0
|
4
|
Muenster Cheese
(1 slice)
|
51
|
4
|
3
|
14
|
94
|
0
|
0
|
6
|
Provolone Cheese
(1 slice)
|
51
|
4
|
3
|
13
|
58
|
0
|
0
|
4
|
Swiss Cheese
(1 slice)
|
48
|
4
|
2
|
11
|
25
|
0
|
0
|
4
|
|
Meats: Amounts are equivalent to portions on regular sandwiches and are already included in the sandwich nutritional information.
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
|
Black Angus Beef (4 oz.)
|
180
|
6
|
2
|
70
|
520
|
0
|
0
|
30
|
|
Black Bean Burger (1 each)
|
120
|
4
|
0
|
0
|
350
|
13
|
5
|
11
|
|
Chicken Breast (1 each)
|
98
|
1
|
0
|
56
|
338
|
1
|
1
|
23
|
|
Corned Beef (4 oz.)
|
160
|
7
|
3
|
50
|
360
|
0
|
0
|
20
|
|
Ham (4 oz.)
|
121
|
5
|
1
|
47
|
1174
|
4
|
0
|
18
|
|
Genoa Salami (2 slices)
|
92
|
8
|
3
|
22
|
376
|
0
|
0
|
4
|
|
Roast Beef (4 oz.)
|
160
|
7
|
3
|
50
|
270
|
0
|
0
|
20
|
|
Turkey (4 oz.)
|
101
|
2
|
0
|
40
|
1012
|
2
|
0
|
16
|
|
Cranberry Almond Chicken Salad (4 oz.)
|
338
|
25
|
4
|
64
|
378
|
12
|
1
|
16
|
|
Tuna Salad (4 oz.)
|
179
|
11
|
2
|
11
|
452
|
4
|
0
|
14
|
|
Dressings: 1 oz. Serving. Regular Sandwiches are typically made with approx. 2 oz. of dressing.
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
|
Ancho Chili Ranch
|
118
|
13
|
2
|
12
|
182
|
1
|
0
|
0
|
|
Mayonnaise
|
180
|
20
|
3
|
20
|
160
|
0
|
0
|
0
|
|
Thousand Island
|
110
|
12
|
2
|
0
|
280
|
1
|
0
|
0
|
|
Honey Dijon
|
124
|
11
|
2
|
9
|
133
|
8
|
0
|
1
|
|
Ranch
|
134
|
15
|
2
|
15
|
172
|
0
|
0
|
0
|
|
Vinaigrette
|
80
|
8
|
1
|
0
|
310
|
3
|
0
|
0
|
|
Yellow Mustard
|
0
|
0
|
0
|
0
|
330
|
0
|
0
|
0
|
|
Dijon Mustard
|
30
|
0
|
0
|
0
|
240
|
0
|
0
|
0
|
|
Ikey's Sauce
|
144
|
16
|
2
|
16
|
156
|
0
|
0
|
0
|
|
Bleu Cheese
|
160
|
16
|
3
|
25
|
300
|
2
|
0
|
1
|
|
Fat-Free Raspberry Vinaigrette
|
30
|
0
|
0
|
0
|
260
|
7
|
0
|
0
|
|
Caesar
|
150
|
16
|
2
|
0
|
300
|
2
|
0
|
1
|
|
Balsamic Vinaigrette
|
110
|
12
|
2
|
0
|
280
|
1
|
0
|
0
|
|
Remoulade Sauce
|
161
|
18
|
3
|
13
|
117
|
0
|
0
|
0
|
|
Breads: These values are already included in sandwich nutritional information.
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
|
Rye (2 slices)
|
180
|
3
|
0
|
0
|
440
|
32
|
2
|
6
|
|
Pumpernickel (2 slices)
|
180
|
2
|
0
|
0
|
420
|
36
|
2
|
4
|
|
Multigrain (2 slices)
|
320
|
5
|
0
|
0
|
640
|
62
|
6
|
10
|
|
Country White (2 slices)
|
300
|
4
|
0
|
0
|
580
|
58
|
2
|
10
|
|
Marbled Rye (2 slices)
|
180
|
3
|
0
|
0
|
440
|
32
|
2
|
6
|
|
Reg. French Bread (3 oz.)
|
188
|
1
|
0
|
0
|
556
|
41
|
2
|
7
|
|
Kaiser Roll (1 each)
|
219
|
2
|
0
|
0
|
619
|
45
|
1
|
8
|
|
Flatbread (1 each)
|
130
|
2
|
0
|
0
|
130
|
25
|
1
|
5
|
|
Pretzel Roll (1 each)
|
323
|
3
|
1
|
0
|
11
|
63
|
2
|
10
|
|
Cheddar Wrap (1 each)
|
230
|
9
|
2
|
3
|
410
|
37
|
1
|
6
|
|
Deli Salads: 5 oz. Single Serving Size
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
|
Broccoli Salad
|
203
|
16
|
3
|
17
|
177
|
13
|
3
|
4
|
|
Cole Slaw
|
98
|
7
|
1
|
9
|
292
|
10
|
2
|
1
|
|
Fruit Salad
|
57
|
0
|
0
|
0
|
13
|
15
|
1
|
0
|
|
Pickle Mix
|
26
|
0
|
0
|
0
|
772
|
5
|
0
|
0
|
|
Red Potato Salad
|
195
|
13
|
2
|
13
|
201
|
19
|
2
|
2
|
|
Tortellini Salad
|
257
|
14
|
3
|
3
|
647
|
27
|
2
|
6
|
|
Green Salads: Salad ingredients, cheese (where applicable), and croutons included. No dressing included.
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
|
Small Ruffled
|
102
|
5
|
3
|
13
|
108
|
9
|
2
|
7
|
|
Large Ruffled
|
205
|
10
|
5
|
26
|
216
|
18
|
5
|
14
|
|
Small Caesar
|
128
|
7
|
4
|
112
|
191
|
6
|
2
|
9
|
|
Large Caesar
|
256
|
15
|
7
|
227
|
383
|
13
|
3
|
19
|
|
Small Sonoma
|
123
|
6
|
0
|
0
|
40
|
15
|
3
|
4
|
|
Large Sonoma
|
246
|
12
|
1
|
0
|
81
|
31
|
7
|
7
|
|
Small Mediterranean
|
135
|
7
|
4
|
15
|
508
|
9
|
3
|
7
|
|
Large Mediterranean
|
270
|
14
|
8
|
30
|
1015
|
18
|
6
|
14
|
|
Honey Dijon Chicken (Includes 1 chicken breast)
|
260
|
8
|
2
|
268
|
472
|
15
|
5
|
34
|
|
Caesar Blend Cheese (1/2 oz. = "small" portion)
|
55
|
4
|
3
|
7
|
126
|
1
|
0
|
4
|
|
Mediterranean Feta (1 oz. = "small" portion)
|
81
|
6
|
4
|
15
|
344
|
0
|
0
|
4
|
|
Grated Mixed Cheese (1/2 oz. = "small" portion)
|
51
|
4
|
3
|
13
|
67
|
0
|
0
|
4
|
|
Croutons (1 Tbl. = "small" portion)
|
18
|
1
|
0
|
0
|
28
|
2
|
0
|
0
|
|
Pepperjack Tomato Soup: Does not include croutons or garnish.
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
Pepperjack Tomato Soup
(8 oz. Serving)
|
224
|
15
|
6
|
26
|
942
|
15
|
1
|
6
|
|
Bread Bowl (includes cheddar cheese)
|
671
|
13
|
5
|
30
|
1542
|
113
|
8
|
31
|
Click here to view a printable pdf with our nutrition information.
Pdf prints as 2 landscaped pages on legal-sized paper (8 1/2 x 14 inches).
Last updated: June 2009
